Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It’s based on a theory that these body parts are connected to certain organs and body systems. People who practice this technique are called reflexologists. Paula practices the TCM or traditional Chinese method.

Reflexology is linked to many potential benefits, but only a few of them have been evaluated in scientific studies.
So far, there’s limited evidence that reflexology may help to:

  • reduce stress and anxiety
  • reduce pain
  • lift mood
  • improve general well-being

As a Certified Holistic Health Practitioner Paula deMontigny offers reflexology not as a medical alternative, but as a complement to your existing medical care, to promote overall well being. Paula offers reflexology in person at Wellington Manor Wellness in North Nanaimo near the Country Club Centre.

Sessions are 30 minutes, 45 minutes or 60 minutes.

Contact Us to book an appointment and for pricing.